How To Maintain Oral Hygiene

Brushing your teeth twice a day does not guarantee that your teeth and gums are healthy. The secret to having a beautiful smile is simple- take care of your teeth well. Poor oral hygiene can lead to many problems like bad breath, early took decay, bleeding gums and even oral cancer. Aside from brushing, there are several other things that you can do for better tooth care. If you are looking to improve your dental health, here are some oral care tips to consider.

Floss

Flossing is a time consuming task and most of the time you will not want to do it. But, flossing is important because it lets you reach between the teeth and remove food particles and germs that are otherwise stuck there. Brushing and using a mouth wash cannot remove these particles on their own. When flossing keep in mind to use a fresh area of floss for every few teeth so that the particles you just removed will not be reinserted. Floss with a slow sawing movement.

Be Mindful of what You Consume Daily

Certain foods and drinks will undoubtedly leave dark stains on your teeth after consumed. Carbonated drinks, coffee and alcohol contain a huge amount of phosphorus which is necessary for your body. But, they can reduce calcium. Beverages that contain corn syrup and food dyes should be avoided as they stain your teeth. In addition, at dental clinics in Abu Dhabi, the first thing patients with tooth decay are told to do is to limit sugary foods. Therefore, limit your sugar intake to help your teeth last long.

Visit Your Dentist Regularly

It is a must to visit your dentist for a checkup at least once in every 6 months. At your appointment with the dentist, your teeth and gums will be examined thoroughly. This step is important because it can detect oral problems and recommend treatments such as dental implants surgery Abu Dhabi if necessary. Many issues that are invisible to the naked eye are detected through x-rays. This way you will know if something is wrong with your teeth and you need treatment.

Quit Bad Habits that Affect Your Teeth

There are many bad habits that can cause serious trouble to your teeth. Another important step in maintaining oral hygiene is to quit habits such as smoking and the excessive use of tobacco and alcohol. Some other habits you should avoid are grinding your teeth, clenching the jaw, biting nails and brushing your teeth the wrong way.

If you follow these tips, you can keep your oral hygiene routine in check. With regular checkups, consumption of nutritious food and correct cleaning techniques, you can maintain a healthy and beautiful set of teeth.

Comments are closed.

Post Navigation